The current limit in the treatment of obesity is not weight loss, but the maintenance over time of

The current limit in the treatment of obesity is not weight loss, but the maintenance over time of the results. Studies show that the majority of patients recover the lost weight within three to six years. To monitor the progress of weight loss over time, in the USA, in 1993, was established the National Weight Control Registry (NWCR), a register that can enroll subjects who have had a documented weight loss of at least 13.6 kg, maintained for at least six years. Examining in detail the habits of these people showed that the major has adopted to maintain body weight are: 1) follow a diet moderately low in calories and low in fat (about 30% of total calories) 2) to exercise constant 3 ) adopt a lifestyle more active and dynamic 4) permanently change some habits such as weigh yourself periodically adopt strategies to control environmental stimuli to overeat, learn to avoid using food as a means to cope with stress or to negative moods, gain realistic weight goals, gain a positive view of themselves and their bodies. On the basis of these observations, a path of nutrition education aims to address the problems of excess weight by integrating the behavioral and nutritional aspect. The general goals of treatment are to: 1) achieve a body weight loss that reduces the health risks associated with obesity through a mildly hypocaloric diet and a physical activity hype hair magazine program in formal and / or informal. 2) change your eating habits and lifestyle permanently 3) to maintain body weight achieved over time. Unlike traditional treatments, an exclusively prescriptive, based on the administration of a low-calorie diet, the cognitive-behavioral therapy aims to teach the patient strategies to become an expert in the management of his problem. The relationship between hype hair magazine patient and nutritionist is collaborative and aimed at identifying hype hair magazine and solving specific problems hype hair magazine together. The strategy adopted is that of a nutritional diet that is sustainable in the long term that is moderately reduced calorie, balanced, varied and flexible. An important aspect of the program is to recover the "pleasure of moving" through a program of physical activity that can be either formal (gym, team sports, etc..) Or informal (adopt a lifestyle more active and dynamic ). The distinguishing feature of the treatment is to work on behaviors and habits that lead to weight hype hair magazine gain, looking for a new equilibrium is compatible with maintaining a lower weight. It works also on the emotional aspects hype hair magazine (emotional eating, hunger, stress, hype hair magazine craving for food, etc..) And dysfunctional beliefs that lead to overeating. It is the objective hype hair magazine of the "healthy weight", which is determined on a case by case basis and in a collaborative manner. All this recovering good relationship with food and the pleasure hype hair magazine of eating, aspects often neglected in conventional hype hair magazine diet plans. It is, ultimately, hype hair magazine to a real path of change. The idea underlying the treatment is to balance the need to change with the respect and acceptance for your body, its nature and uniqueness. Great importance is given to the motivation to change, emphasizing the many benefits that result from the loss of weight by eating healthier and more balanced lifestyle. The course is divided into two phases, the first is the weight loss itself, the second addresses the widely weight maintenance achieved: in the end you tend to the acquisition of the mindset of the long-term maintenance of the achieved results. It discusses in detail the many "barriers to change" that have undermined any previous attempts at weight loss, not to repeat the mistakes of the past. It deals, in addition, issues relating to body image and acceptance of one's body. Ultimately it is a path of understanding and management of their weight problem. This entry was posted in Obesity by biancamaria. Add this permalink to your bookmarks.
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